HEALTH WORLD


HEALTH WORLD
Benefits of regular physical activity
If you are regularly physically active, you may:
·         reduce your risk of a heart attack
·         manage your weight better
·         have a lower blood cholesterol level
·         lower the risk of type 2 diabetes and some cancers
·         have lower blood pressure
·         have stronger bones, muscles and joints and lower the risk of osteoporosis
·         lower your risk of falls
·         recover better from period of hospitalisation or bed rest
·         feel better – with more energy, a better mood, feel more relaxed and sleep better. 
7 Ways to Save Your Health
1.    Get one more hour of sleep. ...
2.    Go to bed and wake up at a set time every day, even on your days off. ...
3.    Stay away from alcohol for at least two hours before bedtime. ...
4.    Take a nap. ...
5.    Watch when you work out. ...
6.    Drink three more glasses of water a day. ...
7.    Switch to a larger glass. ...
8.    Add an ounce of fruit juice.

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